PAM Baking Spray makes baking quick and easy with no need to grease or flour your bakeware. Combining the non-stick power of PAM with flour, this nonstick cooking spray is ideal for baking and helps make all of your baked goods turn out great. Spend more time eating with family and friends and less time worrying about cleanup after using this non stick spray. Use this nonstick baking spray on your baking sheets, pans and cookware when you prepare delicious cakes, brownies, muffins and more to make cleanup easier. PAM Non Stick Baking Spray has 0 calories per serving and is great for fat free baking. This no stick spray is also made with no artificial preservatives, colors or flavors.